Comparison is our worst enemy. Instead of looking at others and wishing you were more like them, work on becoming the best version of you possible. Make your body fitter and healthier instead of wasting time wishing your body was something it can never be...someone else's.
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Boost of the Day #80: Don’t be a tree
If something is bothering you and it's out of your control, the best thing to do is just breathe and let go. What you need to do is focus on what is in your control, the things that you can change. The other option is to let it carry on bothering you...and life is far too … Continue reading Boost of the Day #80: Don’t be a tree
Boost of the Day #79: Never too late
If you've lived your life trying to meet everyone else's expectations and desires, it's time to take a stand. Maybe you've had a secret longing to start a hobby or follow a passion in your heart but felt like others would judge it. Maybe you've been suppressing a part of your personality that you think others wouldn't … Continue reading Boost of the Day #79: Never too late
Boost of the Day #78: Shut up negativity!
Controlling negative thoughts takes a lot of practice, but like anything, you can get better at it. One way can be to tell them to shut up and take a hike - just recognising that you want to stop those thoughts can be an effective short-term solution. Another (more practical and long-term) way can be to … Continue reading Boost of the Day #78: Shut up negativity!
Boost of the Day #75: Be Complete
Do you believe you need a relationship to make you a complete person? Believing this will inevitably lead to you being reliant (and often, needy) on another person to feel good about yourself. To truly have high self-esteem, you need to work on believing that you can be complete all by yourself. That way, you … Continue reading Boost of the Day #75: Be Complete
Boost of the Day #73: Compete with yourself
Competition can be healthy, but the best type of competition is the one you have with yourself. Don't focus on beating others so much, focus on becoming the best version of yourself you can be. That could be by making progress in a hobby you enjoy, working towards a personal goal or just by becoming an even kinder … Continue reading Boost of the Day #73: Compete with yourself
Boost of the Day #72: Accomplishment
When a task becomes hard, when your muscles get painful, when times get tough...that is when you will get stronger, faster and better... That's when you'll really start to accomplish in life.
Boost of the Day #70: Seaside wisdom
Ocean Rules Don't get tide down Come out of your shell Be shore of yourself Sea life's beauty I thought this was the perfect sign to have in my seaside themed bathroom. Aside from the great puns, I like looking at these words every morning and evening when I'm cleaning my teeth - very wise … Continue reading Boost of the Day #70: Seaside wisdom
Boost of the Day #69: Courage
Boosting self-esteem or dealing with any mental/physical wellbeing issue takes courage. It takes courage to make steps to change your life, especially when you have to face parts of yourself that you have always hidden away. This courage is not the kind of courage that others will notice...it's not the same as jumping from a … Continue reading Boost of the Day #69: Courage
Boost of the Day #68: Piece of…
We put up many barriers around ourselves nowadays as we go through life. We get hurt and put up walls to prevent it happening again. We become defensive and easily angry at the people around us, often those who genuinely care about us. So try something different now. Try putting barriers down and offering people some … Continue reading Boost of the Day #68: Piece of…
Boost Esteem 