31 Days of Wellbeing: Day 24

Day 24 of 31 Days of Wellbeing... I don't know about anyone else, but if your Easter is anything like mine, I have over-indulged and spent many a penny on too many Easter treats. Like Christmas, it is a pretty overindulgent time of year. This is absolutely fine, but we must remember there are people … Continue reading 31 Days of Wellbeing: Day 24

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Boost of the Day #130: Giving love vs Self love

There will be days when you feel down and days when you will feel in a great mood. If you're feeling down, listen to what you need to bring you back up again. Maybe it's a restful evening, a chat with a good friend or exercise. If you're feeling great, use that loving energy to … Continue reading Boost of the Day #130: Giving love vs Self love