Day 24 of 31 Days of Wellbeing... I don't know about anyone else, but if your Easter is anything like mine, I have over-indulged and spent many a penny on too many Easter treats. Like Christmas, it is a pretty overindulgent time of year. This is absolutely fine, but we must remember there are people … Continue reading 31 Days of Wellbeing: Day 24
There will be days when you feel down and days when you will feel in a great mood. If you're feeling down, listen to what you need to bring you back up again. Maybe it's a restful evening, a chat with a good friend or exercise. If you're feeling great, use that loving energy to … Continue reading Boost of the Day #130: Giving love vs Self love
Over 12 days in the lead-up to Christmas, I’ll be writing 12 posts all about boosting your wellbeing… On the 10th day of Christmas my true love gave to me… 12 quotes to inspire and live by, 11 song lyrics and movie quotes to boost and motivate, 10 websites for when life gets tough, 9 ways … Continue reading 12 Days of Xmas Wellbeing: Give out love
One tip I've frequently read on boosting self-esteem is to do something charitable, particularly volunteering. This makes a lot of sense as bringing happiness to others will inevitably make you feel like you've given something good to the world and that you have something to offer people. If you don't have time to volunteer, you … Continue reading Boost of the day #27: Make others happy
Boost Esteem 