Now that I have an 11 week old baby, I have quickly realised how having a baby can have an impact on a mum's self confidence. I will give you some top tips on increasing your self esteem in the next three blog posts, which I have broken down into three themes: Appreciate … Continue reading Self Esteem for Mums (and everyone else!) Part 1: Appreciate your Body
Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self. - Karen Salmansohn Day Seventeen: Follow I spend a lot of time on social media. It's something I really want to reduce, but in the meantime I have … Continue reading 30 Day Self Esteem Challenge: Day Seventeen
"There's no need to dress like everyone else. It's much more fun to create your own look." - Twiggy Day Fifteen: Create We are half way through the challenge and it seems a good time to tap into creativity! Do you ever feel worried about wearing a certain outfit or creating a new look for … Continue reading 30 Day Self-Esteem Challenge: Day Fifteen (Halfway!)
You can look in the mirror and find a million things wrong with yourself. Or you can look in the mirror and think, 'I feel good, I have my health, and I'm so blessed.' That's the way I choose to look at it. - Isla Fisher Day Eight: Reflect When I first began therapy, my counsellor … Continue reading 30 Day Self Esteem Challenge: Day Eight
I finally realized that being grateful to my body was key to giving more love to myself. Oprah Winfrey Day Two: Thank Today you might not be able to LOVE your body, but can we all be grateful for what our body does for us, how it works to serve us every second of every … Continue reading 30 Day Self-Esteem Challenge: Day Two
Boost Esteem 