Day Thirty: Are you happy with yourself? It's the final day of the challenge, so I guess ideally I would say yes to this and all my problems would be cured! I can say, with honesty, that I am happier with myself today than I have ever been in the past. My mind still is … Continue reading 30 Day Self Esteem Challenge: Day Thirty
Boost of the Day #57: Project Me
Never feel guilty about taking the time to focus on you. Improve yourself, take care of yourself, spend time making yourself the best version of you possible! Some people may be surprised and take time to get used to this, but at the end of the day, improving yourself and feeling better about you is … Continue reading Boost of the Day #57: Project Me
Weekly Nutrition Boost #3: Summer Chicken
Boost Health has an excellent summery Cajun chicken recipe for you to try this week. You can make it into a treat by adding sweet potato fries, or make it super healthy by leaving them out! I would highly recommend cooking as a way of distracting yourself when you feel negative 🙂 Click here for … Continue reading Weekly Nutrition Boost #3: Summer Chicken
30 Day Self Esteem Challenge: Day Twenty-nine
Day Twenty-nine: Another thing you like about yourself. I don't tend to give up. For example, when I want to work for a particular company, I will keep trying even if I am rejected a few times. When I encounter physical problems when training for a half marathon, I adjust my schedule and keep trying. … Continue reading 30 Day Self Esteem Challenge: Day Twenty-nine
30 Day Self Esteem Challenge: Day Twenty-eight
Day Twenty-eight: When you don’t feel good about yourself, what do you do to change that, if anything? I was talking about this in a recent Boost of the Day, all about looking for the positives. In that post, I talked about how you must always look for the positives in yourself and focus on … Continue reading 30 Day Self Esteem Challenge: Day Twenty-eight
30 Day Self Esteem Challenge: Day Twenty-seven
Day Twenty-seven: Do you feel good about yourself today? Â Why or why not? It's funny because if you'd had asked me this a couple of days ago, I would have struggled to make a positive response. Today, I'm having one of those days when everything is good. My job is busy enough to keep me … Continue reading 30 Day Self Esteem Challenge: Day Twenty-seven
30 Day Self Esteem Challenge: Day Twenty-six
Day Twenty-six: Do you often accept compliments? Â If not, why? I used to find it very difficult to accept them, to the point when I got annoyed with people for paying me compliments, as I was so sure in my mind that they were lying to me!! Now, when someone pays me a compliment, I … Continue reading 30 Day Self Esteem Challenge: Day Twenty-six
Weekly Fitness Boost #2: Born to run? Hell yes!
Wise song title from Mr Springsteen! Running is an exercise I believe everybody and anybody can do. I hear many people say they can’t run but I think what they really mean is that they won’t run. We are all born with the ability to run (after learning how to crawl and walk of course!)… Yes, … Continue reading Weekly Fitness Boost #2: Born to run? Hell yes!
Boost of the Day #56: Look for the positives
Bad days will unfortunately happen - c'est la vie. However, it's important to look for the positive in a day, otherwise you will end up wallowing in misery and making yourself feel worse. As well as always looking for positives in a day, you must also always look for positives within yourself, no matter how … Continue reading Boost of the Day #56: Look for the positives
30 Day Self-Esteem Challenge: Day Twenty-five
Day Twenty-five: Do you often compliment other people? Definitely not as often as I should. It takes a couple of seconds to give a compliment and it could really lift someone's day. Everyone reading this - pay a compliment to someone today! For bonus points, try and avoid it relating to physical appearance...like the below … Continue reading 30 Day Self-Esteem Challenge: Day Twenty-five
Boost Esteem 