In Boost Health this week, we discuss if fruit is really good for you. You may be surprised by the outcome! Click here to read the article and get some advice on the best fruits to eat...
Boost of the Day #62: Come alive
It's time to stop doing what you believe you should do and start doing what you want to do...what you're passionate about. That's what the world needs!
Boost of the Day #61: If at first you don’t succeed…
Loving this quote from Michael Jordan, standing proud about the fact he's failed over and over during his life. It's funny to hear statements like this from such a successful athlete, which is exactly why it's so brilliant to take in. If you have low self-esteem, I'm betting you hate to fail. It might make you lose … Continue reading Boost of the Day #61: If at first you don’t succeed…
Weekly Fitness Boost #4: Something new…
Increasing self-esteem is about putting yourself out there and challenging yourself. A vicious circle will begin if you hide away from situations that challenge your mind, emotions and body. It is important to snap out of this circle and try something outside of your comfort zone. Read this article from Boost Health about how trying … Continue reading Weekly Fitness Boost #4: Something new…
Depressive Illness
A brilliant article to read if you are suffering, have suffered or know someone who suffers with depression.
My Favourite Five Boost Posts
Apologies for being MIA for a while now, unfortunately my laptop has decided to crash on me after many years of heavy use (currently being naughty and writing at work, shh!). I will be investing in another, but I am on holiday for 3 weeks from Thursday so I will be waiting until after this. I … Continue reading My Favourite Five Boost Posts
Boost of the Day #60: Freedom
Not easy to do, but life would be a hell of a lot easier if we could take nothing personally. Whether it's a family member saying something hurtful, or a partner appearing distracted, or a prospective employer rejecting you from a job, it is almost always because of their own issues or problems. For example, the employer might … Continue reading Boost of the Day #60: Freedom
Boost of the Day #59 To all those who think they are cooler than others…
Don't be concerned about what others are thinking about you. What even defines 'cool', 'pretty' or 'interesting' anyway? Be yourself, embrace your quirks and individuality, and if anyone thinks they are 'cooler' than you, use this quote to your advantage!
Boost of the Day #58: Follow your path
Being rejected is tough. Whether it's a rebuff from your partner, being turned away from a job, betrayed by a friend, or all three on the same day (this does happen!), it can really take its toll on your self worth and self esteem. Many of us will immediately blame ourselves for what went wrong and beat ourselves … Continue reading Boost of the Day #58: Follow your path
Coming off Citalopram: Part 2
A few weeks ago, I wrote a post on Coming off Citalopram. To be honest, although I was finding it hard, I figured after a few days of writing that post, everything would sort itself out and I could move on. Unfortunately, it is still tough. I can feel everything again, including anxiety, stress and … Continue reading Coming off Citalopram: Part 2
Boost Esteem 