Ocean Rules Don't get tide down Come out of your shell Be shore of yourself Sea life's beauty I thought this was the perfect sign to have in my seaside themed bathroom. Aside from the great puns, I like looking at these words every morning and evening when I'm cleaning my teeth - very wise … Continue reading Boost of the Day #70: Seaside wisdom
Boost of the Day #69: Courage
Boosting self-esteem or dealing with any mental/physical wellbeing issue takes courage. It takes courage to make steps to change your life, especially when you have to face parts of yourself that you have always hidden away. This courage is not the kind of courage that others will notice...it's not the same as jumping from a … Continue reading Boost of the Day #69: Courage
Boost of the Day #68: Piece of…
We put up many barriers around ourselves nowadays as we go through life. We get hurt and put up walls to prevent it happening again. We become defensive and easily angry at the people around us, often those who genuinely care about us. So try something different now. Try putting barriers down and offering people some … Continue reading Boost of the Day #68: Piece of…
Weekly Fitness Boost #5: Exercise of the week (The Plank)
There are certain exercises that I incorporate into a gym session, a quick workout at home, or that feature in a class I’ve taken which generate real results and are worth including in your routine. Every week, I will post a new exercise of the week on my sister site Boost Health which I feel … Continue reading Weekly Fitness Boost #5: Exercise of the week (The Plank)
Boost of the Day #67: Perfectionism, by Julia Roberts
Perfection is a disease of a nation. We overlay our faces with tons of make-up. We get botoxs and even starve ourselves to become that perfect size. We try to fix something but you can't fix what you can't see. It's the soul that needs the surgery. It's time that we take a stand. How … Continue reading Boost of the Day #67: Perfectionism, by Julia Roberts
Boost of the Day #66: An amazing message from Scarlett Johansson
Behind the glamor, behind the make up, behind all those flashy clothes, there's an ordinary girl who just happens to have an extra ordinary job. I have seen young girls follow celebrities and try to be one of them. They try to attain perfection, have the perfect body, perfect skin tone. They aren’t fully aware … Continue reading Boost of the Day #66: An amazing message from Scarlett Johansson
Boosting self-esteem tip #6: Predictions and Precautions
Raising self-esteem is not easy, and you will struggle with the journey without doing practical exercises to change your inner beliefs. Doing this simple predictions and precautions exercise will help you better understand what is the cause of your problems and how to challenge your core beliefs which are resulting in low self-esteem. Below is a … Continue reading Boosting self-esteem tip #6: Predictions and Precautions
Boost of the Day #65: Building from rock bottom
What a great quote from J K Rowling! To know someone so successful hit rock bottom and rebuilt her life in such an amazing way should give anyone hope. Sometimes I think rock bottom is necessary, and can actually help you. If you can pick yourself up from feeling so low, you can give yourself … Continue reading Boost of the Day #65: Building from rock bottom
Boost of the Day #64: Learn to say “no”
If you keep saying "yes" when you really want to say "no", this will have an impact on your self-esteem, as you are telling yourself continuously that your needs are not as important as someone else's. At times, it is great to do something for someone when you don't really want to, and sometimes you … Continue reading Boost of the Day #64: Learn to say “no”
Boost of the Day #63: Admire > compare
It's all too easy to compare yourself to others, believe others are better than you and in turn, dent your self-esteem. Instead, we must learn to admire people whilst at the same time appreciating our own strengths and uniqueness. Everyone is different, and that friend of yours may have a fit body and perfectly styled hair, … Continue reading Boost of the Day #63: Admire > compare
Boost Esteem 