Addressing common self-esteem issues: Issue 1
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. Issue #1 Having low self-esteem makes you compare yourself to everyone. You convince yourself that everyone is *insert an adjective* (better looking, funnier, smarter, more interesting) than … Continue reading Addressing common self-esteem issues: Issue 1
Buzzfeed post: 17 Emotionally Raw Confessions from People with Low Self-Esteem
Another excellent post on Buzzfeed today, which you can read in full here. It shows honest confessions from those who have are suffering from low self-esteem. What I will aim to do over the next few weeks is look at each quote and try to address the key issue within it. An example of one … Continue reading Buzzfeed post: 17 Emotionally Raw Confessions from People with Low Self-Esteem
Boost of the Day #106: If you can’t find it, be it!
After all the terrible news of late, remember the world is full of good people, and love will always triumph over hatred. If you are ever in a situation where you cannot find a good person, step up and be one!
Nutrition Boost #8: My top five healthy foods
There are five foods which I eat often, pretty much daily actually, which are a) incredibly healthy and b) taste good! I don't believe in following a diet that limits your enjoyment of food or feels like you're depriving yourself. Those diets will never last, whereas sensible, healthy eating will become more of a lifestyle, and … Continue reading Nutrition Boost #8: My top five healthy foods
Boost of the Day #105: British modesty
Being British, I have been brought up to believe that talking about your achievements makes you egotistic and selling yourself is thought of as 'bragging'. We need to stop this madness! Believing that you are a good person and talking about your strengths is not bragging - it drives away low self-esteem and builds confidence. We … Continue reading Boost of the Day #105: British modesty
Nutrition Boost #7: Overnight Oats
I am a big fan of porridge for its taste and health benefits. However, in the warmer months, eating a steaming bowl of anything doesn't sound so tempting. Overnight oats gives you the tastiness and healthiness of a bowl of porridge, but without the hot! The other great part is you can add a variety … Continue reading Nutrition Boost #7: Overnight Oats
“La vie est courte” #PrayforParis
'La vie est courte', 'Life is short'. The recent news of the Paris attacks have no doubt affected us all. The horror and brutality of such murderous action and the subsequent loss of young lives generates sadness, anger and fear within all of us. Moments like these always make me think about life, and how lucky I … Continue reading “La vie est courte” #PrayforParis
Boost of the Day #104: When things go bad…
Life gets hard sometimes, and you can go one of two ways: you can go down with it or stand up and fight. What would you tell your loved one to do? Easy choice really...!
Boost of the Day #103: Seeing people through a kaleidoscope
Yes, we have flaws. But remember they are not stopping the beauty, they are a huge part of it 🙂
Boost Esteem 