In Boost Health this week, we discuss if fruit is really good for you. You may be surprised by the outcome! Click here to read the article and get some advice on the best fruits to eat...
Category: wellbeing
My Favourite Five Boost Posts
Apologies for being MIA for a while now, unfortunately my laptop has decided to crash on me after many years of heavy use (currently being naughty and writing at work, shh!). I will be investing in another, but I am on holiday for 3 weeks from Thursday so I will be waiting until after this. I … Continue reading My Favourite Five Boost Posts
Weekly Nutrition Boost #3: Summer Chicken
Boost Health has an excellent summery Cajun chicken recipe for you to try this week. You can make it into a treat by adding sweet potato fries, or make it super healthy by leaving them out! I would highly recommend cooking as a way of distracting yourself when you feel negative 🙂 Click here for … Continue reading Weekly Nutrition Boost #3: Summer Chicken
30 Day Self Esteem Challenge: Day Twenty-seven
Day Twenty-seven: Do you feel good about yourself today? Why or why not? It's funny because if you'd had asked me this a couple of days ago, I would have struggled to make a positive response. Today, I'm having one of those days when everything is good. My job is busy enough to keep me … Continue reading 30 Day Self Esteem Challenge: Day Twenty-seven
Weekly Fitness Boost #2: Born to run? Hell yes!
Wise song title from Mr Springsteen! Running is an exercise I believe everybody and anybody can do. I hear many people say they can’t run but I think what they really mean is that they won’t run. We are all born with the ability to run (after learning how to crawl and walk of course!)… Yes, … Continue reading Weekly Fitness Boost #2: Born to run? Hell yes!
Weekly nutrition boost #2: Healthy breakfasts for the working week
I’m a strong believer in starting your day with food that will immediately boost your health and mood. On weekdays, I have limited time to prepare and eat so I choose quick, easy but healthy breakfasts. Here is a typical brekkie week for me… Monday: Porridge oats with honey, cinnamon and almonds. I cook the … Continue reading Weekly nutrition boost #2: Healthy breakfasts for the working week
Weekly Nutrition Boost #1: Take on some tuna
Similar to the weekly fitness boosts, I wanted to share some of my favourite nutrition tips from the sister site Boost Health. Food is an incredibly important part of taking care of yourself, and improving how you feel about you. If you constantly stuff yourself with sugar, bad fats etc., it is only natural that … Continue reading Weekly Nutrition Boost #1: Take on some tuna
30 Day Self-Esteem Challenge: Day Sixteen
Day Sixteen: The last thing you did that made you smile. As cheesy as it sounds, giving to others always makes me smile and that is the case again today. Giving a gift to my Dad today made him happy, which made me smile. Good old Timothy Taylor beer! Cheers DD 🙂
30 Day Self Esteem Challenge: Day Twelve
Day Twelve: If you could change one thing about your personality, what would it be and why? Honestly I would barely change anything, but I have to admit I still care far too much about what people think. It's quite a tough part of a personality to shake but I am definitely starting to care … Continue reading 30 Day Self Esteem Challenge: Day Twelve
30 Day Self Esteem Challenge: Day Eleven
Day eleven: Do you like the way that you are? Why or why not? If you'd have asked this question to me last year, and at certain periods throughout my entire life, I would have answered with a resounding no. I would have happily reeled off a number of reasons to why I was not … Continue reading 30 Day Self Esteem Challenge: Day Eleven
Boost Esteem 