It doesn't have to be the gym. There are so many things you can do to get your heart pumping - power walking, yoga, climbing, jogging, football, netball, cycling, home workouts. There is bound to be something you enjoy. Anxiety, self-esteem and depression can all be helped massively by exercising. If you don't believe me, … Continue reading Boost of the Day #145: Power of exercise
Category: Stress and Anxiety
Boost of the Day #140: Looking silly?
We all look silly sometimes, we all make mistakes, we are all foolish at times. This makes a person human, makes them real. Don't shy away from these moment - smile, laugh or breathe it off and move on. This gives you the power, gives you control over your life rather than letting it control you.
Boost of the Day #131: Gandalf’s wisdom
It really is the small acts that make a difference to people. A kind word or action can completely change someone's mood, day and even life. Bear this in mind when you go about your normal daily routine, and the world will be a better place.
Boost of the Day #126: Christmas Gifts
"It's the thought that counts" Buying Christmas presents can be very stressful, especially if you have low self-esteem and/or are eager to please people. Not having much money can also cause a great deal of anxiety, especially if other friends or family members can afford a lot more. Try to remember that anyone worth your while will not … Continue reading Boost of the Day #126: Christmas Gifts
Boost of the Day #119: No rush, no stress
Stop stressing and let life take its natural course. Seize the day, but don't force things to happen if it doesn't feel right. Grab life by the balls but take your time to reflect and learn. Have a fab weekend xxx
Stress – keep on coping or walk away?
It is National Stress Awareness Day, and unsurprisingly it is almost top of the trending list on Twitter. Why? Because it affects us all. Not just 1 in 3, all of us at at least one point in our lives will feel stressed. It is a horrible feeling and it can eat away at your … Continue reading Stress – keep on coping or walk away?
Boost Esteem 