Don't underestimate the importance of taking care of yourself. I read a quote on Positivity Blog: “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer You can only truly begin to offer to others once … Continue reading Five self care tips for the working week
I saw these two gorgeous ones yesterday and they always will put a big smile on my face and boost my mood. If you cannot have one yourself (like me in my small flat, boohoo!), do know any friends or family with pets? If so, ask to spend some time walking, stroking, playing (or better, … Continue reading Self-Esteem Boost: Pets!
I went for a run tonight as I am training for a 10k race in a couple of weeks, and I beat my personal 5k record. What a great feeling when you beat yourself! If you struggle with self-esteem, I would highly recommend that you set yourself a fitness goal, one that is a challenge … Continue reading Self-Esteem Boost: Goals
I woke up this morning and felt in a pretty low mood. No big, obvious reason - just being on my 'time of the month', my lower back ached, the weather was miserable and I had eaten far too many calories on Easter Sunday! I generally felt 'meh'. A couple of hours on, I feel … Continue reading Booster Tip #16: Run
Your brain is an incredibly powerful organ. Your thoughts can have a powerful impact on your mood and your life. Positive thinking often leads to smiles, success and happiness. Negative thinking can lead to anxiety, depression and at worst, suicide. You need to treat your brain with the respect such a powerful organ deserves. If … Continue reading Boost of the Day #160: Believing your thoughts
We do not celebrate each other's success enough. At work and in life generally, if somebody does something good, don't keep quiet - shout out about it! It will raise their spirits, and your own!
Bad days, bad weeks, even a particularly rough year can happen. These times can really test you and can affect your mood for longer than necessary. As soon as possible, you need to start appreciating life again and everything it has to offer you. Get out the house, talk to people, exercise, eat well and … Continue reading Boost of the Day #155: Tomorrow’s sunshine
It doesn't have to be the gym. There are so many things you can do to get your heart pumping - power walking, yoga, climbing, jogging, football, netball, cycling, home workouts. There is bound to be something you enjoy. Anxiety, self-esteem and depression can all be helped massively by exercising. If you don't believe me, … Continue reading Boost of the Day #145: Power of exercise
For many of us, it is that dreaded Monday. The first 'back to work' of 2016. I hope all of you managed to have a break from work, full of rest and fun. If you found it difficult to switch off from work, as I have previously when I was working as a teacher, you … Continue reading Boost of the Day #133: Make a life, not just a living
There are some days when you just won’t want to do ‘proper’ exercise. This might be because you’re exhausted, drank too much the night before, have aching muscles or are just not in the mood. What to do on these days? I would highly recommend power walking. I know some may find this amusing, and … Continue reading Benefits of Power Walking
Boost Esteem 