When you have low self esteem, it is easy to feel guilty for taking care of yourself. You think you don’t deserve such treatment, especially from your worst enemy, yourself! I have a feeling your friends and family might think quite differently, and would encourage you to spend time doing the things that you love, the things that make you feel good.

Take time today, or at least for a couple of hours during the weekend, to take care of you. Watch your favourite film, pamper yourself, do what makes you happy for once…