It doesn't have to be the gym. There are so many things you can do to get your heart pumping - power walking, yoga, climbing, jogging, football, netball, cycling, home workouts. There is bound to be something you enjoy. Anxiety, self-esteem and depression can all be helped massively by exercising. If you don't believe me, … Continue reading Boost of the Day #145: Power of exercise
Tag: wellbeing
Boost of the Day #144: Self confidence
I know it's perhaps the last thing you want to hear... but to increase your self confidence you are going to have to embrace those things you most fear doing. Whether that's holding a conversation with someone you fancy, trying a sport which you worry you'll be no good at or going for a job … Continue reading Boost of the Day #144: Self confidence
Boost of the Day #143: Who to spend your life with
Spend your days with people who appreciate and value you - nobody else is worth your time!
Boost of the Day #142: Beauty
Make sure you show off your mind, heart and soul this weekend...
Boost of the Day #141: Embrace ups and downs
There's no point trying to run away from problems that life will throw at you. You just have to hold out for those wonderful moments which make all of life's downs worth it.
Boost of the Day #140: Looking silly?
We all look silly sometimes, we all make mistakes, we are all foolish at times. This makes a person human, makes them real. Don't shy away from these moment - smile, laugh or breathe it off and move on. This gives you the power, gives you control over your life rather than letting it control you.
Boost of the Day #139: Get up!
Some 'Monday Motivation' for everyone out there who struggled to get out of bed this morning, and probably will tomorrow morning as well. Don't hide away from the world and your potential - once you get up, dress up and show up, you're most of the way there.
Addressing common self-esteem issues: Issue #7
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. For the full list, click here. This is a tricky issue when you have low self-esteem and for those who love you. I remember when I … Continue reading Addressing common self-esteem issues: Issue #7
Boost of the Day #138: Most beautiful thing you can wear
Always striving to look beautiful? Make this year the one when you work on increasing your self esteem and loving yourself more than ever. That's when real beauty shines...
Boost of the Day #137: No people pleasing!
Lovely article from Buzzfeed about this - click here.
Boost Esteem 