When you have low self esteem, it is easy to feel guilty for taking care of yourself. You think you don't deserve such treatment, especially from your worst enemy, yourself! I have a feeling your friends and family might think quite differently, and would encourage you to spend time doing the things that you love, … Continue reading Boost of the Day #83: What should you do today?
Tag: self love
Booster Tip #9: Get your bake on!
Have you ever tried baking as a way to reduce stress, anxiety and depression? I have heard from others that it is a great way to distract yourself from negative thoughts and channel your energy into something positive. I must say, anything that validates baking and eating cannot be a bad thing! As it's the … Continue reading Booster Tip #9: Get your bake on!
Boost of the Day #82: Be nice to yourself
Self-criticism...one of my worst enemies. An enemy which can bring frustration, anger, isolation and eventually depression if it really persists. So let's stop it with a two step process! First step is recognition. As soon as you hear yourself becoming self critical and putting yourself down, recognise it and say 'stop' inside your head. Second step is … Continue reading Boost of the Day #82: Be nice to yourself
Boost of the Day #80: Don’t be a tree
If something is bothering you and it's out of your control, the best thing to do is just breathe and let go. What you need to do is focus on what is in your control, the things that you can change. The other option is to let it carry on bothering you...and life is far too … Continue reading Boost of the Day #80: Don’t be a tree
Boost of the Day #79: Never too late
If you've lived your life trying to meet everyone else's expectations and desires, it's time to take a stand. Maybe you've had a secret longing to start a hobby or follow a passion in your heart but felt like others would judge it. Maybe you've been suppressing a part of your personality that you think others wouldn't … Continue reading Boost of the Day #79: Never too late
Boost of the Day #73: Compete with yourself
Competition can be healthy, but the best type of competition is the one you have with yourself. Don't focus on beating others so much, focus on becoming the best version of yourself you can be. That could be by making progress in a hobby you enjoy, working towards a personal goal or just by becoming an even kinder … Continue reading Boost of the Day #73: Compete with yourself
Boost of the Day #72: Accomplishment
When a task becomes hard, when your muscles get painful, when times get tough...that is when you will get stronger, faster and better... That's when you'll really start to accomplish in life.
Boost of the Day #71: Don’t be so hard on yourself
Currently loving the lyrics to Jess Glynne's new song... Listen to the full song here: have a dance, listen hard to the lyrics and please take the good advice!
Boost of the Day #70: Seaside wisdom
Ocean Rules Don't get tide down Come out of your shell Be shore of yourself Sea life's beauty I thought this was the perfect sign to have in my seaside themed bathroom. Aside from the great puns, I like looking at these words every morning and evening when I'm cleaning my teeth - very wise … Continue reading Boost of the Day #70: Seaside wisdom
Boost of the Day #69: Courage
Boosting self-esteem or dealing with any mental/physical wellbeing issue takes courage. It takes courage to make steps to change your life, especially when you have to face parts of yourself that you have always hidden away. This courage is not the kind of courage that others will notice...it's not the same as jumping from a … Continue reading Boost of the Day #69: Courage
Boost Esteem 