30 Day Self Esteem Challenge: Day Twenty Six

Treat your body like it's your best friend. Day Twenty six: Move I've been away this weekend in Belfast celebrating a good friend's wedding, which has been a lot of fun. However, I've eaten a lot of naughty food, spent a lot of time lounging on a hotel bed and generally not moved by body … Continue reading 30 Day Self Esteem Challenge: Day Twenty Six

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Booster Tip #16: Run

I woke up this morning and felt in a pretty low mood. No big, obvious reason - just being on my 'time of the month', my lower back ached, the weather was miserable and I had eaten far too many calories on Easter Sunday! I generally felt 'meh'. A couple of hours on, I feel … Continue reading Booster Tip #16: Run