You can look in the mirror and find a million things wrong with yourself. Or you can look in the mirror and think, 'I feel good, I have my health, and I'm so blessed.' That's the way I choose to look at it. - Isla Fisher Day Eight: Reflect When I first began therapy, my counsellor … Continue reading 30 Day Self Esteem Challenge: Day Eight
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. For the full list, click here. Unfortunately this one sounds familiar!! Having low self-esteem can lead to sabotaging your own good fortune, including relationships with family, … Continue reading Issue #12: Self-sabotage
I have spent many years of dating (mostly) men who made me anxious and miserable, and now I am in a happy relationship I can see what my issue was. I chose partners who were not ready for commitment. The ones who would be charming when we spent time together, but who were not that interested … Continue reading Boost of the Day #172: Be someone’s priority
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. When you have a low opinion of yourself, you can easily get to a point where you let people disrespect you because you don't think you deserve … Continue reading Addressing common self-esteem issues: Issue #2
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. Issue #1 Having low self-esteem makes you compare yourself to everyone. You convince yourself that everyone is *insert an adjective* (better looking, funnier, smarter, more interesting) than … Continue reading Addressing common self-esteem issues: Issue 1
Another excellent post on Buzzfeed today, which you can read in full here. It shows honest confessions from those who have are suffering from low self-esteem. What I will aim to do over the next few weeks is look at each quote and try to address the key issue within it. An example of one … Continue reading Buzzfeed post: 17 Emotionally Raw Confessions from People with Low Self-Esteem
Being British, I have been brought up to believe that talking about your achievements makes you egotistic and selling yourself is thought of as 'bragging'. We need to stop this madness! Believing that you are a good person and talking about your strengths is not bragging - it drives away low self-esteem and builds confidence. We … Continue reading Boost of the Day #105: British modesty
Raising self-esteem is not easy, and you will struggle with the journey without doing practical exercises to change your inner beliefs. Doing this simple predictions and precautions exercise will help you better understand what is the cause of your problems and how to challenge your core beliefs which are resulting in low self-esteem. Below is a … Continue reading Boosting self-esteem tip #6: Predictions and Precautions
Boost Esteem 