Pretty tricky diet to follow, but the results would make you so much healthier and happier... Far more important than a food diet!
Tag: motivation
Boost of the Day #119: No rush, no stress
Stop stressing and let life take its natural course. Seize the day, but don't force things to happen if it doesn't feel right. Grab life by the balls but take your time to reflect and learn. Have a fab weekend xxx
Boost of the Day #118: Rebel Wilson
Well done to Rebel Wilson for winning Cosmopolitan's Ultimate Woman of the Year! Great to see this go to a woman who knows that inner beauty is worth 100 times more than appearances.
Boost of the Day #102: Meryl Streep
I saw this below post on Facebook from Fight For Equality today and it gave me a much needed Monday Motivation boost! Meryl Streep - this is her on her way home from an audition for King Kong where she was told she was too "ugly" for the part. This was a pivotal moment for the young … Continue reading Boost of the Day #102: Meryl Streep
Boost of the Day #99: Conquer yourself
Boost of the Day #94: Worth the effort
Never underestimate the importance of putting in effort. Let's take the example of someone who runs a marathon in a fast time or a weightlifter. These people didn't start off running at an epic speed or lifting 50 kilos. They chose to put in time and effort to become good at something. It's the effort … Continue reading Boost of the Day #94: Worth the effort
Boost of the Day #90: Yes I can!
Last week at this time I was writing an article about overcoming failure. The quote I used was "Failure is not falling down; Failure is staying down when you have the choice to get back up". I am happy to say I got back up and went back, tried again and succeeded! And I am now … Continue reading Boost of the Day #90: Yes I can!
Boost of the Day #85: Your life…
Bit of much-needed motivation on a Monday... When you have those breakthrough moments out of your struggles with mental health and life feels under control again, take the chance to think about the changes you might want to make to your life. What will make you happy? How can you make life better for yourself? Realising … Continue reading Boost of the Day #85: Your life…
Booster Tip #9: Get your bake on!
Have you ever tried baking as a way to reduce stress, anxiety and depression? I have heard from others that it is a great way to distract yourself from negative thoughts and channel your energy into something positive. I must say, anything that validates baking and eating cannot be a bad thing! As it's the … Continue reading Booster Tip #9: Get your bake on!
Boost of the Day #70: Seaside wisdom
Ocean Rules Don't get tide down Come out of your shell Be shore of yourself Sea life's beauty I thought this was the perfect sign to have in my seaside themed bathroom. Aside from the great puns, I like looking at these words every morning and evening when I'm cleaning my teeth - very wise … Continue reading Boost of the Day #70: Seaside wisdom
Boost Esteem 