Today, try to just breathe. Stop the rush. Embrace the real meaning of life.
Tag: motivation
Boost of the Day #149: Finding a sanctuary
Often you will have a bad day and have a partner, family member or friend back home that you can talk to and then feel better about your problems. However, there will be times when you're feeling low and nobody will be there to lift your spirits. In these moments, you need to be able to … Continue reading Boost of the Day #149: Finding a sanctuary
Boost of the Day #144: Self confidence
I know it's perhaps the last thing you want to hear... but to increase your self confidence you are going to have to embrace those things you most fear doing. Whether that's holding a conversation with someone you fancy, trying a sport which you worry you'll be no good at or going for a job … Continue reading Boost of the Day #144: Self confidence
Boost of the Day #141: Embrace ups and downs
There's no point trying to run away from problems that life will throw at you. You just have to hold out for those wonderful moments which make all of life's downs worth it.
Boost of the Day #134: Do good
Career, relationship and financial success are not measures of your worth. The good you bring to the world, through acts of kindness, friendship and love - they define your worth. Second day back at work is a tricky one - take care of yourself and focus on doing good for you and for others.
Boost of the Day #133: Make a life, not just a living
For many of us, it is that dreaded Monday. The first 'back to work' of 2016. I hope all of you managed to have a break from work, full of rest and fun. If you found it difficult to switch off from work, as I have previously when I was working as a teacher, you … Continue reading Boost of the Day #133: Make a life, not just a living
Boost of the Day #132: The illusion of perfection
Setting your NY resolutions? Why not aim to be content with being less than perfect? Aim for progress rather than perfection - set goals this year which are attainable, not ones you will break within a couple of weeks and feel bad about. Make a resolution to be kind to yourself, to take time to … Continue reading Boost of the Day #132: The illusion of perfection
12 Days of Xmas Well-being: Final Message
Over 12 days in the lead-up to Christmas, I’ll be writing 12 posts all about boosting your well-being… On the 12th day of Christmas my true love gave to me… 12 quotes to inspire and live by, 11 song lyrics and movie quotes to boost and motivate, 10 websites for when life gets tough, 9 ways … Continue reading 12 Days of Xmas Well-being: Final Message
Boost of the Day #128: Feed your soul
Don't seek a life in which you need to impress others, make a life which makes you happy, and forget others' opinions.
12 Days of Xmas Wellbeing: Inspiring stories
Over 12 days in the lead-up to Christmas, I’ll be writing 12 posts all about boosting your wellbeing… On the 11th day of Christmas my true love gave to me… 12 quotes to inspire and live by, 11 song lyrics and movie quotes to boost and motivate, 10 websites for when life gets tough, 9 ways … Continue reading 12 Days of Xmas Wellbeing: Inspiring stories
Boost Esteem 