This is a tough one because it is hard to forgive someone who has hurt you, especially if they are not sorry. This quote is so true though... Holding onto all of that negativity and anger may not affect them, but it will definitely make your life harder. Learn to let go and be happy. … Continue reading Boost of the Day #166: Forgive
Tag: mental wellbeing
Happy International Women’s Day
Be a woman who increases others' self-esteem, not one who destroys it.
Boost of the Day #165: Wealth
Don't necessarily focus on money being the grand source of wealth. Aim for a new type of wealth: love, friendship and an unhurried sense of time would lead to a far greater sense of happiness. One that cannot be touched or taken away as easily as money...
Addressing common self-esteem issues: Issue #11
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. For the full list, click here. It isn't just women who suffer from low self-esteem issues. Men are expected to have high levels of confidence and … Continue reading Addressing common self-esteem issues: Issue #11
Boost of the Day #161: Teach others what you deserve
If you let people walk all over you, you are teaching them a lesson. That they can walk all over you and get away with it. So they will learn from this lesson, and do it again. What's the alternative? When somebody does something which makes you unhappy, tell them this is not welcome and not … Continue reading Boost of the Day #161: Teach others what you deserve
Boost of the Day #160: Believing your thoughts
Your brain is an incredibly powerful organ. Your thoughts can have a powerful impact on your mood and your life. Positive thinking often leads to smiles, success and happiness. Negative thinking can lead to anxiety, depression and at worst, suicide. You need to treat your brain with the respect such a powerful organ deserves. If … Continue reading Boost of the Day #160: Believing your thoughts
Addressing common self-esteem issues: Issue #10
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. For the full list, click here. Low confidence and self-esteem is so damaging to a life. It's so important to love yourself to be successful in … Continue reading Addressing common self-esteem issues: Issue #10
Boost of the Day #156: Happy Valentine’s
Want to look gorgeous this Valentine's Day for your bae or more importantly yourself? By all means, put in some physical effort. Blow dry your hair, put on your favourite outfit and use make-up to your advantage... But what will make you look most gorgeous? Happiness. Whether that's from spending this morning doing your favourite … Continue reading Boost of the Day #156: Happy Valentine’s
Boost of the Day #155: Tomorrow’s sunshine
Bad days, bad weeks, even a particularly rough year can happen. These times can really test you and can affect your mood for longer than necessary. As soon as possible, you need to start appreciating life again and everything it has to offer you. Get out the house, talk to people, exercise, eat well and … Continue reading Boost of the Day #155: Tomorrow’s sunshine
Addressing common self-esteem issues: Issue #9
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. For the full list, click here. When you don't have a high opinion of yourself, it becomes very challenging to believe that others like you. Even … Continue reading Addressing common self-esteem issues: Issue #9
Boost Esteem 