You can deal with and conquer anything. Believe in yourself, work on improving yourself, work on increasing your self love and happiness. You are good enough and strong enough to deal with any problem.
Tag: Mental health
Boost of the Day #168: Integrity
People most appreciate being treated well, with honesty and respect. This is how you build solid, meaningful relationships. This is what makes you as a person.
Boost of the Day #167: Do not fear the falls
It's Friday! Have you managed to make it through the week unscathed? No worries, no stress, no mistakes, no problems? If so, that is amazing and rare so well done! If you've found life difficult at times this week, pick yourself up and look at these moments as just bumps along the road. Life will … Continue reading Boost of the Day #167: Do not fear the falls
Boost of the Day #166: Forgive
This is a tough one because it is hard to forgive someone who has hurt you, especially if they are not sorry. This quote is so true though... Holding onto all of that negativity and anger may not affect them, but it will definitely make your life harder. Learn to let go and be happy. … Continue reading Boost of the Day #166: Forgive
Boost of the Day #165: Wealth
Don't necessarily focus on money being the grand source of wealth. Aim for a new type of wealth: love, friendship and an unhurried sense of time would lead to a far greater sense of happiness. One that cannot be touched or taken away as easily as money...
Addressing common self-esteem issues: Issue #11
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. For the full list, click here. It isn't just women who suffer from low self-esteem issues. Men are expected to have high levels of confidence and … Continue reading Addressing common self-esteem issues: Issue #11
Boost of the Day #164: Love yourself
Let's go into the weekend loving the way we are, flaws and all. You are good enough, you deserve a good life. Never forget that! Happy Friday xx
Booster Tip #15: Watch this film
So over the weekend I watched a film that was just wonderful for putting life in perspective. The film is called About Time and it is a Richard Curtis film (who also directs Love Actually, another amazing film!). The film is about a man who can go back in time. And it's nothing like Back to … Continue reading Booster Tip #15: Watch this film
Boost of the Day #161: Teach others what you deserve
If you let people walk all over you, you are teaching them a lesson. That they can walk all over you and get away with it. So they will learn from this lesson, and do it again. What's the alternative? When somebody does something which makes you unhappy, tell them this is not welcome and not … Continue reading Boost of the Day #161: Teach others what you deserve
Boost of the Day #160: Believing your thoughts
Your brain is an incredibly powerful organ. Your thoughts can have a powerful impact on your mood and your life. Positive thinking often leads to smiles, success and happiness. Negative thinking can lead to anxiety, depression and at worst, suicide. You need to treat your brain with the respect such a powerful organ deserves. If … Continue reading Boost of the Day #160: Believing your thoughts
Boost Esteem 