Tag: Mental health
Boost of the Day #145: Power of exercise
It doesn't have to be the gym. There are so many things you can do to get your heart pumping - power walking, yoga, climbing, jogging, football, netball, cycling, home workouts. There is bound to be something you enjoy. Anxiety, self-esteem and depression can all be helped massively by exercising. If you don't believe me, … Continue reading Boost of the Day #145: Power of exercise
Boost of the Day #144: Self confidence
I know it's perhaps the last thing you want to hear... but to increase your self confidence you are going to have to embrace those things you most fear doing. Whether that's holding a conversation with someone you fancy, trying a sport which you worry you'll be no good at or going for a job … Continue reading Boost of the Day #144: Self confidence
Boost of the Day #142: Beauty
Make sure you show off your mind, heart and soul this weekend...
Addressing common self-esteem issues: Issue #7
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. For the full list, click here. This is a tricky issue when you have low self-esteem and for those who love you. I remember when I … Continue reading Addressing common self-esteem issues: Issue #7
Boost of the Day #136: Don’t give up
One for those tough days...
Boost of the Day #134: Do good
Career, relationship and financial success are not measures of your worth. The good you bring to the world, through acts of kindness, friendship and love - they define your worth. Second day back at work is a tricky one - take care of yourself and focus on doing good for you and for others.
Boost of the Day #132: The illusion of perfection
Setting your NY resolutions? Why not aim to be content with being less than perfect? Aim for progress rather than perfection - set goals this year which are attainable, not ones you will break within a couple of weeks and feel bad about. Make a resolution to be kind to yourself, to take time to … Continue reading Boost of the Day #132: The illusion of perfection
Addressing common self-esteem issues: Issue #6
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. For the full list, click here. Most people with low self-esteem will not want other people to know this, as to them, it is a weakness. … Continue reading Addressing common self-esteem issues: Issue #6
Boost of the Day #131: Gandalf’s wisdom
It really is the small acts that make a difference to people. A kind word or action can completely change someone's mood, day and even life. Bear this in mind when you go about your normal daily routine, and the world will be a better place.
Boost Esteem 