Rather than spending your time and effort trying to be something different...trying to be something that goes against your true self, work on un-become everything that isn't really you. Stop pretending to like that style of music because your friends do, stop going to the gym if you hate it (and find something physical you DO enjoy!), … Continue reading Boost of the Day #152: Be who you were meant to be
Tag: inspiration
Boost of the Day #151: Meaning of life
Today, try to just breathe. Stop the rush. Embrace the real meaning of life.
Boost of the Day #149: Finding a sanctuary
Often you will have a bad day and have a partner, family member or friend back home that you can talk to and then feel better about your problems. However, there will be times when you're feeling low and nobody will be there to lift your spirits. In these moments, you need to be able to … Continue reading Boost of the Day #149: Finding a sanctuary
Boost of the Day #148: Your gift to the world
As women we cannot help compare ourselves to others. When I'm at work, at the pub, at yoga... comparison can hit you anywhere. It is such a destructive habit - as well as lowering your self-esteem and happiness, it gives the world another sheep. Another person losing their uniqueness and following what society thinks is … Continue reading Boost of the Day #148: Your gift to the world
Boost of the Day #144: Self confidence
I know it's perhaps the last thing you want to hear... but to increase your self confidence you are going to have to embrace those things you most fear doing. Whether that's holding a conversation with someone you fancy, trying a sport which you worry you'll be no good at or going for a job … Continue reading Boost of the Day #144: Self confidence
Boost of the Day #141: Embrace ups and downs
There's no point trying to run away from problems that life will throw at you. You just have to hold out for those wonderful moments which make all of life's downs worth it.
Boost of the Day #139: Get up!
Some 'Monday Motivation' for everyone out there who struggled to get out of bed this morning, and probably will tomorrow morning as well. Don't hide away from the world and your potential - once you get up, dress up and show up, you're most of the way there.
Boost of the Day #134: Do good
Career, relationship and financial success are not measures of your worth. The good you bring to the world, through acts of kindness, friendship and love - they define your worth. Second day back at work is a tricky one - take care of yourself and focus on doing good for you and for others.
12 Days of Xmas Well-being: Final Message
Over 12 days in the lead-up to Christmas, I’ll be writing 12 posts all about boosting your well-being… On the 12th day of Christmas my true love gave to me… 12 quotes to inspire and live by, 11 song lyrics and movie quotes to boost and motivate, 10 websites for when life gets tough, 9 ways … Continue reading 12 Days of Xmas Well-being: Final Message
Boost of the Day #128: Feed your soul
Don't seek a life in which you need to impress others, make a life which makes you happy, and forget others' opinions.
Boost Esteem 