Day 22 of 31 Days of Wellbeing... Time to dig a little deeper into ourselves today - not as scary as it sounds! Today, it is time to reflect. Reflect on the day that has passed, or even the week/month/year so far. Take stock of the challenges and successes. What has made you feel good … Continue reading 31 Days of Wellbeing: Day 22
Day 15 of 31 Days of Wellbeing... This is probably the hardest mental activity to do so far. We are often told to make a list of our strengths as part of a wellbeing challenge, but in Fearne Cotton's 'Happy: Journal' book, I was asked to do something completely opposite, which was scary but actually … Continue reading 31 Days of Wellbeing: Day 15
Day 14 of 31 Days of Wellbeing... As much as I love my home, travelling is something which has always boosted my wellbeing and love for life. I believe experiencing and appreciating the wider world is important for our wellbeing, as it takes us away from stagnant routines and heavy workloads, which can grind us … Continue reading 31 Days of Wellbeing: Day 14
Day 10 of 31 Days of Wellbeing... Perhaps you've had a tough week, and sometimes that can make you feel like giving up on happiness and wellbeing. It can be easy to wallow in the sadness/anger that you feel because in some ways, that's actually easier than pulling yourself back into the light. Let's make … Continue reading 31 Days of Wellbeing: Day 10
Day 9 of 31 Days of Wellbeing... You know I love a good list from a couple of previous days...well time to make another, but with a twist! Today, make your happy playlist. Choose those songs which make you feel good, inspire you or just bring a smile to your face. I like to put … Continue reading 31 Days of Wellbeing: Day 9
Day 6 of 31 Days of Wellbeing... Hope your list writing went well...even if the list was in your head or had one item on it! I am actually going to ask you to write another list today. Please don't stop reading now, I promise this list is going to be different and not a … Continue reading 31 Days of Wellbeing: Day 6
Day 4 of 31 Days of Wellbeing... Hope everyone managed to let something go yesterday 🙂 Your wellbeing challenge today is a lovely one if you enjoy this activity. Some of you may be do this everyday already, therefore this could be an easy one! However, if it's not an activity you have done much … Continue reading 31 Days of Wellbeing: Day 4
Day 3 of 31 Days of Wellbeing... This will be a brief one as it is one of those rushed mornings when it feels like time is going at 3 x the usual pace! It is a Saturday and some of you may be busy like me all day today and not have time for … Continue reading 31 Days of Wellbeing: Day 3
Here we go...let's dedicate this month to our own good mental health and happiness through 31 Days of Wellbeing. Your activity for Day 1 is very simple...yet also could be a challenge, particularly if you are in the midst of a snowstorm like we are in the UK at the moment. Day 1: Get outside … Continue reading 31 Days of Wellbeing: Day 1
I don't know how everyone else is feeling, but to me, it seems like a stressful time. We need to focus on our wellbeing during stressful times, therefore I am dedicating 31 days to wellbeing and setting one activity per day to alleviate stress and bring a little happiness into each day. Some is physical, … Continue reading 31 Days of Wellbeing
Boost Esteem 