One of the best ways to boost self-esteem is to set yourself a goal and work towards achieving it. Depending on the goal, you might reach it in 1 day, 1 month or even 5 years, this doesn't matter. You will prove to yourself that you can achieve something on your own and that feeling will … Continue reading Let’s get physical!
Boost of the day #8
Nothing to laugh about/at today? Read these 29 dad jokes on Buzzfeed and one of them has to get you!
Boost of the day #7
Sneaking in a boost whilst I'm at work... It does not matter how small a step you make today, whether that's smiling at yourself in a mirror or fitting in a workout, but take a movement towards loving yourself today 🙂 My step will be to not compare myself to others when I am out and about … Continue reading Boost of the day #7
Boost of the day #6
The evening posts continue now I am officially back to work! I love this quote for its simple way of saying, there is no damn point in worrying about what might happen tomorrow, next week, next year. I am certainly not saying this is the easiest thing to stop doing but this quote hopefully helps put … Continue reading Boost of the day #6
7 Beautiful Things That Happen When You Let Go Of Your Insecurities
So it is definitely time to kick start this ongoing journey towards a high self-esteem, and I believe every journey should begin with a clear aim and vision to achieve. Luckily for me, I have come across a wonderful article which sums up exactly what we should be aiming for at the end of this … Continue reading 7 Beautiful Things That Happen When You Let Go Of Your Insecurities
Boost of the day #5
Good evening from Birmingham! If you're suffering with a mental health issue and need a boost, please visit http://www.mind.org.uk. It helped me to understand what was happening and most importantly, that I definitely was not alone. I remember feeling a massive boost knowing that Stephen Fry and Frankie from The Saturdays had suffered from mental health problems, … Continue reading Boost of the day #5
Controlling anxiety attacks before they take hold
I have only had one full-blown anxiety attack and it is definitely something I don't wish to repeat anytime soon. The lack of control is terrifying and it felt like I was being sucked into a black hole and would never see light again (dramatic I know). Since the attack I have had a couple … Continue reading Controlling anxiety attacks before they take hold
You’re stronger than you think
Boost of the day #4
For all you Breaking Bad fans out there, you'll recognise these words! Walter White may not be the most pleasant character, but he spoke some wisdom here. One of the best ways to increase your self-confidence is to do something you're afraid of. That was as simple as walking out the front door one time … Continue reading Boost of the day #4
Stand your ground! YOU are good enough
Morning from sunny England (finally!), During my daily read of blogs on self-esteem, I came across one which I completely related to so I thought I should share. I have been guilty of putting men I date on a pedestal and I have slowly realised that this will never lead to a healthy relationship, and … Continue reading Stand your ground! YOU are good enough
Boost Esteem 