Similar to the weekly fitness boosts, I wanted to share some of my favourite nutrition tips from the sister site Boost Health. Food is an incredibly important part of taking care of yourself, and improving how you feel about you. If you constantly stuff yourself with sugar, bad fats etc., it is only natural that … Continue reading Weekly Nutrition Boost #1: Take on some tuna
Boost of the Day #52: Cheer yourself up the good way
A great way to boost your self esteem when you're feeling low is to focus your energy on cheering someone else up. Someone who deserves your love and efforts mind, not someone who has made you feel unhappy. A lovely friend got in touch with me recently and told me how much she liked my … Continue reading Boost of the Day #52: Cheer yourself up the good way
30 Day Self Esteem Challenge: Day Eighteen
Day Eighteen: Is there a particular outfit/article of clothing/accessory you like on yourself? Why or why not? I like the look of myself best when I dress up properly. The times when I've felt at my most attractive has been at two weddings when I was wearing a glamorous dress and had my hair/make-up done … Continue reading 30 Day Self Esteem Challenge: Day Eighteen
Boost of the Day #51: Your presence is enough
I was lucky enough to stumble across a great quote today on this fab blog from Sarah. Why do some of us never believe that we are enough just as we are? Whoever you are, whatever you do, no matter what mistakes you may have made, you are good enough. It sounds silly at first, but I would … Continue reading Boost of the Day #51: Your presence is enough
Weekly Fitness Boost #1: Different moves for a toned stomach
For those of you who don't know, I have recently launched a sister site called Boost Health, which aims more to boost the physical well-being of others. I will be sharing some of its ideas and tips on here because I am a strong believer (from my experience) that a positive physical well-being boosts self … Continue reading Weekly Fitness Boost #1: Different moves for a toned stomach
30 Day Self Esteem Challenge: Day Seventeen
Day Seventeen: Another thing you like about yourself. I like that I'm doing this blog! I started it because I found it very difficult to find much on the Internet about low self-esteem when I was suffering from it. I didn't expect to enjoy doing it as much as I have, and I certainly … Continue reading 30 Day Self Esteem Challenge: Day Seventeen
30 Day Self-Esteem Challenge: Day Sixteen
Day Sixteen: The last thing you did that made you smile. As cheesy as it sounds, giving to others always makes me smile and that is the case again today. Giving a gift to my Dad today made him happy, which made me smile. Good old Timothy Taylor beer! Cheers DD 🙂
Boost of the Day #50: Date yourself
I'm a strong believer in alone time. It gives you time to understand yourself as a person - your thoughts, your dreams, your fears. The more you do it, the more comfortable you will become with yourself. I took myself out for lunch on Saturday and it was glorious. I travelled alone for five months … Continue reading Boost of the Day #50: Date yourself
Boost of the Day #49: Ruin your lipstick, not your mascara
Why do we go after and stick with things that make us miserable? Why do we chase those who we know deep down are bad for us? I wish I had an answer for these questions! Start to learn which qualities in a person are really important to you, and which will make you truly … Continue reading Boost of the Day #49: Ruin your lipstick, not your mascara
Coming off Citalopram
So I thought coming off Citalopram would be a piece of cake. I've been on a low dose for months and I've been in a really positive and happy place. Turns out it's not so easy. Mood swings, overemotional and anxious are three words that come to mind. I would almost have preferred physical issues! … Continue reading Coming off Citalopram
Boost Esteem 