Some days are not easy. Anxiety, low self-esteem and depression can creep up on you when you least expect it. In fact, it is doubtful that it will ever fully leave you - the trick is not letting it define you and rule your life. How to do this? I'm still not 100% sure and … Continue reading Boost of the Day #55: Just keep swimming…
30 Day Self Esteem Challenge: Day Twenty-four
Day Twenty-four: What is your favourite compliment to give & receive, and why? I enjoy receiving any compliments - anytime! I didn't used to like it. I remember when people complimented me I just wouldn't believe them and I'd feel uncomfortable, like they had an ulterior motive or something. I like complimenting people on their appearance … Continue reading 30 Day Self Esteem Challenge: Day Twenty-four
Weekly nutrition boost #2: Healthy breakfasts for the working week
I’m a strong believer in starting your day with food that will immediately boost your health and mood. On weekdays, I have limited time to prepare and eat so I choose quick, easy but healthy breakfasts. Here is a typical brekkie week for me… Monday: Porridge oats with honey, cinnamon and almonds. I cook the … Continue reading Weekly nutrition boost #2: Healthy breakfasts for the working week
30 Day Self-Esteem Challenge: Day Twenty-three
Day Twenty-three: What is your definition of ‘beautiful’? This is hard! Someone who is beautiful is to me a person who gives off positive, happy vibes and gives off energy that makes others want to be around them. A kind of aura surrounds them in a way that attracts others. When I was looking for an … Continue reading 30 Day Self-Esteem Challenge: Day Twenty-three
30 Day Self-Esteem Challenge: Day Twenty-two
Day Twenty-two: What physical feature do others find most attractive about you? Probably my figure as most parts of me are in good shape and my stomach is toned. People have also mentioned they like my dimples - thanks for passing them on to me Nan 😉 30 Day Challenge taken originally from Cara’s blog
Boost of the Day #54: Be unique
Today, embrace who you are and everything unique about you. We need more uniqueness in the world, both weird and wonderful!
30 Day Self Esteem Challenge: Day Twenty-one
Day Twenty-one: What do you think others like about your personality? When people first meet me, they have told me I'm a very friendly person which is always good to hear! My friends and family would probably compliment my openness to try new things, loyalty and the fact I'm always open to a good cocktail, … Continue reading 30 Day Self Esteem Challenge: Day Twenty-one
Boost of the Day #53: Stop the war with yourself
Every time you are about to put yourself down, please think of this image. Days, months, years tend to pass extremely quickly, and when you get to an older age, the worst thing will be to regret not letting yourself be truly happy. You must, above all else, be on your own side and build … Continue reading Boost of the Day #53: Stop the war with yourself
30 Day Self Esteem Challenge: Day Twenty
Day Twenty: When do you feel you’re the most attractive. Why? Whenever I'm confident and happy. I must be honest - this is normally when I feel at my most physically attractive i.e. when my hair has been coloured and blow-dried, or when I'm wearing a new dress and high heels. However, there are also … Continue reading 30 Day Self Esteem Challenge: Day Twenty
30 Day Self Esteem Challenge: Day Nineteen
Day Nineteen: If you finish this challenge and still feel that your confidence is low, would you be willing to do it again? Why or why not? I would actually think about creating my own version as I have gained so much from doing this myself. I wouldn't want to repeat the Q&As all over … Continue reading 30 Day Self Esteem Challenge: Day Nineteen
Boost Esteem 