Lovely article from Buzzfeed about this - click here.
Boost of the Day #136: Don’t give up
One for those tough days...
Boost of the Day #135: Happiness is…
Christmas and my birthday are now over, and I have felt overwhelmed by the love and generosity from people in my life. It's really made me realise that material possessions, career success etc. are not what we should be chasing for happiness. That's what I used to be so concerned about. All that matters is who … Continue reading Boost of the Day #135: Happiness is…
Boost of the Day #134: Do good
Career, relationship and financial success are not measures of your worth. The good you bring to the world, through acts of kindness, friendship and love - they define your worth. Second day back at work is a tricky one - take care of yourself and focus on doing good for you and for others.
Boost of the Day #133: Make a life, not just a living
For many of us, it is that dreaded Monday. The first 'back to work' of 2016. I hope all of you managed to have a break from work, full of rest and fun. If you found it difficult to switch off from work, as I have previously when I was working as a teacher, you … Continue reading Boost of the Day #133: Make a life, not just a living
Boost of the Day #132: The illusion of perfection
Setting your NY resolutions? Why not aim to be content with being less than perfect? Aim for progress rather than perfection - set goals this year which are attainable, not ones you will break within a couple of weeks and feel bad about. Make a resolution to be kind to yourself, to take time to … Continue reading Boost of the Day #132: The illusion of perfection
Addressing common self-esteem issues: Issue #6
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. For the full list, click here. Most people with low self-esteem will not want other people to know this, as to them, it is a weakness. … Continue reading Addressing common self-esteem issues: Issue #6
Boost of the Day #131: Gandalf’s wisdom
It really is the small acts that make a difference to people. A kind word or action can completely change someone's mood, day and even life. Bear this in mind when you go about your normal daily routine, and the world will be a better place.
Boost of the Day #130: Giving love vs Self love
There will be days when you feel down and days when you will feel in a great mood. If you're feeling down, listen to what you need to bring you back up again. Maybe it's a restful evening, a chat with a good friend or exercise. If you're feeling great, use that loving energy to … Continue reading Boost of the Day #130: Giving love vs Self love
Benefits of Power Walking
There are some days when you just won’t want to do ‘proper’ exercise. This might be because you’re exhausted, drank too much the night before, have aching muscles or are just not in the mood. What to do on these days? I would highly recommend power walking. I know some may find this amusing, and … Continue reading Benefits of Power Walking
Boost Esteem 