I managed to get away at the weekend, from a bustling and stressful city to a peaceful and calming village. All I did was walk two dogs, watch my favourite TV series, chat with positive people and drink wine. If you need a tip to increase your well-being, decrease stress and anxiety and avoid depression, this … Continue reading Booster tip #14: Nature and animals
Boost of the Day #152: Be who you were meant to be
Rather than spending your time and effort trying to be something different...trying to be something that goes against your true self, work on un-become everything that isn't really you. Stop pretending to like that style of music because your friends do, stop going to the gym if you hate it (and find something physical you DO enjoy!), … Continue reading Boost of the Day #152: Be who you were meant to be
Boost of the Day #151: Meaning of life
Today, try to just breathe. Stop the rush. Embrace the real meaning of life.
Boost of the Day #150: Letting go
Anger, guilt, resentment...any of those negative feelings...they will eat away at you. Yes, that's right...YOU! It will negatively affect your life more than the person who made you have the feeling in the first place. So let go... or be dragged.
Boost of the Day #149: Finding a sanctuary
Often you will have a bad day and have a partner, family member or friend back home that you can talk to and then feel better about your problems. However, there will be times when you're feeling low and nobody will be there to lift your spirits. In these moments, you need to be able to … Continue reading Boost of the Day #149: Finding a sanctuary
Boost of the Day #148: Your gift to the world
As women we cannot help compare ourselves to others. When I'm at work, at the pub, at yoga... comparison can hit you anywhere. It is such a destructive habit - as well as lowering your self-esteem and happiness, it gives the world another sheep. Another person losing their uniqueness and following what society thinks is … Continue reading Boost of the Day #148: Your gift to the world
Boost of the Day #147: Respect for others
Don't let others' lack of respect make you lose your decency. Set an example for others to follow.
Booster tip #13: Challenge your negative thoughts
Negative thinking, if done excessively, can lead to depression, anxiety and low self-esteem. We must learn to challenge these thoughts. Tough at first but with practice, it becomes easier. It helps to ask yourself the below questions...
Addressing common self-esteem issues: Issue #8
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. For the full list, click here. Having low self-esteem is not something that is easy to control. People with low self-esteem do not want to feel … Continue reading Addressing common self-esteem issues: Issue #8
Boost Esteem 