In Boost Health this week, we discuss if fruit is really good for you. You may be surprised by the outcome! Click here to read the article and get some advice on the best fruits to eat...
Boost Health has an excellent summery Cajun chicken recipe for you to try this week. You can make it into a treat by adding sweet potato fries, or make it super healthy by leaving them out! I would highly recommend cooking as a way of distracting yourself when you feel negative 🙂 Click here for … Continue reading Weekly Nutrition Boost #3: Summer Chicken
Wise song title from Mr Springsteen! Running is an exercise I believe everybody and anybody can do. I hear many people say they can’t run but I think what they really mean is that they won’t run. We are all born with the ability to run (after learning how to crawl and walk of course!)… Yes, … Continue reading Weekly Fitness Boost #2: Born to run? Hell yes!
Similar to the weekly fitness boosts, I wanted to share some of my favourite nutrition tips from the sister site Boost Health. Food is an incredibly important part of taking care of yourself, and improving how you feel about you. If you constantly stuff yourself with sugar, bad fats etc., it is only natural that … Continue reading Weekly Nutrition Boost #1: Take on some tuna
For those of you who don't know, I have recently launched a sister site called Boost Health, which aims more to boost the physical well-being of others. I will be sharing some of its ideas and tips on here because I am a strong believer (from my experience) that a positive physical well-being boosts self … Continue reading Weekly Fitness Boost #1: Different moves for a toned stomach
I think it's only right that my first post tells the story about my self-esteem so here we go... The past few months have been full of ups and downs. I started a new job in September 2014, after spending £9,000 and studying for a year to change to my 'dream' career. In October, I … Continue reading My story