Day 27 of 31 Days of Wellbeing... When was the last time you tried something for the first time? Some of you may be turning off immediately and thinking this activity is too challenging. It is so much easier to stay in your comfort zone where you feel safe and cosy. Nothing wrong with that, … Continue reading 31 Days of Wellbeing: Day 27
Day 20 of 31 Days of Wellbeing... So many of us fall into the trap of people pleasing. We are so keen to please, that we become afraid to disagree with someone...afraid of admitting the films we truly enjoy because we know the others think differently....scared of showing our real opinions at work...or maybe it's … Continue reading 31 Days of Wellbeing: Day 20
Day 17 of 31 Days of Wellbeing... We are going for a simple one here, simple but very powerful and important to increase your self-esteem and wellbeing. Be proud of at least one thing you have done today. It doesn't matter how small or big, but be proud of something, even if it's just surviving … Continue reading 31 Days of Wellbeing: Day 17
Overcoming failure is something so important to learn in life. Spending your days petrified of failure can have a very negative impact on what you aspire to do, how far you challenge yourself and your general self-esteem and mental wellbeing. I myself, have always been scared of failure. The idea of not passing an exam, making … Continue reading Booster Tip #10: Overcoming failure
Wear your invisible crown everyday. You are valuable and have something to offer the world. Because nobody else is like you. That makes you royalty enough in my book. So when you walk out the house today, hold your head up high and lead with your heart...that's the most important part of you.
Happy Friday! Let's aim today to not give a damn about what people think because we already know how great we are, and why rely on others to validate that?
I love this quote from Emma Stone - I think the likes of her and some other female celebrities are amazing because they really focus on the idea that it is inner beauty that defines us, not what is on the outside. Another excellent one is Jennifer Lawrence calling out her interviewer on questions about her weight … Continue reading Boost of the day #15
Boost Esteem 