I love Gemma Correll's work, which actually makes you smile at the darker issues some of us go through. I know the last thing we feel like doing is laughing when feeling low, but if you can find a little humour from time to time, it really helps. I'd say my 'funniest' moment when I … Continue reading Seeing humour
We worry too much about things that will have little importance in one year from now, one week, one day, even one hour. Consider what is important to you. If anything else is making you feel stressed, it's time to take back control mentally and let go of the little problems in life. Save your … Continue reading Boost of the Day #170: THIS is what is important.
How can we stop worrying??? This quote sums up how pointless it is, yet it is so hard to stop once it becomes a habit. I am still a frequent worrier, but the below things have definitely helped me to cut it down: Working out - you have no time or energy to worry when … Continue reading Boost of the Day #154: Stop worrying
Today, try to just breathe. Stop the rush. Embrace the real meaning of life.
When you have low self esteem, it is easy to feel guilty for taking care of yourself. You think you don't deserve such treatment, especially from your worst enemy, yourself! I have a feeling your friends and family might think quite differently, and would encourage you to spend time doing the things that you love, … Continue reading Boost of the Day #83: What should you do today?
Turned on my TV this morning and was surprised to hear talk of mental health! The BBC was discussing the rise of stress, anxiety and depression amongst university students (you can read the article here). Firstly, again I am so pleased with how often I hear mental health being discussed in the media nowadays. … Continue reading Stressed out students
The evening posts continue now I am officially back to work! I love this quote for its simple way of saying, there is no damn point in worrying about what might happen tomorrow, next week, next year. I am certainly not saying this is the easiest thing to stop doing but this quote hopefully helps put … Continue reading Boost of the day #6
Boost Esteem 