I will be sharing some ideas and tips about increasing fitness on here because I am a strong believer (from my experience) that a positive physical well-being boosts self esteem and mental well-being.

Remember this is not about being slim, but rather strong, fit and healthy!

Fitness Boost #1: Different moves for a toned stomach

Fitness Boost #2: Born to run? Hell yes!

Fitness Boost #3: Benefits of power walking

Fitness Boost #4: Try something new

Fitness Boost #5: Strength-improving Exercises (The Plank)