In my post on how to avoid sugar, I mentioned that I would write something about my favourite healthy snacks. During the working week, I make a big effort to avoid sugary snacks as I have a sedentary desk job - I certainly don't stick to this at the weekend as I'm a big believer … Continue reading Nutrition Boost #6: My favourite five healthy snacks
Tag: snacks
Nutrition Boost #5: Five tips to cut down on sugar
With all the debate about Jamie Oliver's suggested 'sugar tax', at least it has made everyone consider the harmful effects of excessive sugar. I'm not sure I agree with taxing people for having the odd sugary drink here and there, but I am certainly an advocate of cutting down on excessive added sugar. Benefits can … Continue reading Nutrition Boost #5: Five tips to cut down on sugar
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