Day 27 of 31 Days of Wellbeing... When was the last time you tried something for the first time? Some of you may be turning off immediately and thinking this activity is too challenging. It is so much easier to stay in your comfort zone where you feel safe and cosy. Nothing wrong with that, … Continue reading 31 Days of Wellbeing: Day 27
Day 20 of 31 Days of Wellbeing... So many of us fall into the trap of people pleasing. We are so keen to please, that we become afraid to disagree with someone...afraid of admitting the films we truly enjoy because we know the others think differently....scared of showing our real opinions at work...or maybe it's … Continue reading 31 Days of Wellbeing: Day 20
Although going through a rough time mentally is unpleasant and unwanted, there are positives that come out of being lost. When depression and/or anxiety hit, this forces you to understand yourself better and you have no choice but to learn how to cope with your issues to move forwards. Whatever you end up doing to … Continue reading Boost of the Day: Understanding yourself
I can't believe it's my 40th boost of the day! To be honest, I was worried I would run out of inspiring quotes long before now, but happily I have found another good one. Your self-esteem will get a great boost if you continue to work on making yourself the very best version of 'you' … Continue reading Boost of the day #40: Stop criticizing!
Boost Esteem 