I managed to get away at the weekend, from a bustling and stressful city to a peaceful and calming village. All I did was walk two dogs, watch my favourite TV series, chat with positive people and drink wine. If you need a tip to increase your well-being, decrease stress and anxiety and avoid depression, this … Continue reading Booster tip #14: Nature and animals
Tag: recovery
Boost of the Day #100: One year of recovery on…
A year ago today, I was struggling. I woke up one morning, dressed for work as usual, and boiled the kettle. I remember vividly turning to my flatmate and saying 'I can't make it into work today'. Having forced myself to struggle on for a few months, I was broken for the first time in my life. I … Continue reading Boost of the Day #100: One year of recovery on…
Boost of the Day #95: Listen
To keep your mental health strong, one useful tip is to write down what you are grateful for in life. Try to either write down or think aloud three things per day. No matter how small a thing this may be, it might just help you to see the light instead of the darkness at … Continue reading Boost of the Day #95: Listen
Coming off Citalopram
So I thought coming off Citalopram would be a piece of cake. I've been on a low dose for months and I've been in a really positive and happy place. Turns out it's not so easy. Mood swings, overemotional and anxious are three words that come to mind. I would almost have preferred physical issues! … Continue reading Coming off Citalopram
Boost Esteem 