Booster Tip #11: Don’t use the force

With certain things in life, you shouldn't have to force it. With a relationship or friendship, you shouldn't have to chase relentlessly, with a yoga pose you shouldn't let your ego take over your practice, and as for perfect's time to let it go! If you're having to use the force, think if what … Continue reading Booster Tip #11: Don’t use the force

Boost of the Day #74: Progress

Never aim for perfection, no matter what the task in hand is. You're just setting yourself up for anxiety, stress and a sense of failure. It's really easy to say this - much harder to execute in reality if you have perfectionist tendencies! Try looking at your situation as if you were looking at your … Continue reading Boost of the Day #74: Progress