Booster Tip #11: Don’t use the force

With certain things in life, you shouldn't have to force it. With a relationship or friendship, you shouldn't have to chase relentlessly, with a yoga pose you shouldn't let your ego take over your practice, and as for perfect ponytails.....it's time to let it go! If you're having to use the force, think if what … Continue reading Booster Tip #11: Don’t use the force

Boost of the Day #74: Progress

Never aim for perfection, no matter what the task in hand is. You're just setting yourself up for anxiety, stress and a sense of failure. It's really easy to say this - much harder to execute in reality if you have perfectionist tendencies! Try looking at your situation as if you were looking at your … Continue reading Boost of the Day #74: Progress