12 Days of Xmas Wellbeing: Ways to de-stress

Over 12 days in the lead-up to Christmas, I’ll be writing 12 posts all about boosting your wellbeing… On the 4th day of Christmas my true love gave to me… 12 quotes to inspire and live by, 11 song lyrics and movie quotes to boost and motivate, 10 websites for when life gets tough… and 9 … Continue reading 12 Days of Xmas Wellbeing: Ways to de-stress

12 Days of Xmas Wellbeing: Websites to support your wellbeing

Over 12 days in the lead-up to Christmas, I’ll be writing 12 posts all about boosting your wellbeing… On the 3rd day of Christmas my true love gave to me… 12 quotes to inspire and live by, 11 song lyrics and movie quotes to boost and motivate… and 10 websites to support your mental wellbeing when … Continue reading 12 Days of Xmas Wellbeing: Websites to support your wellbeing

Addressing common self-esteem issues: Issue 1

Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. Issue #1 Having low self-esteem makes you compare yourself to everyone. You convince yourself that everyone is *insert an adjective* (better looking, funnier, smarter, more interesting) than … Continue reading Addressing common self-esteem issues: Issue 1