There will be days when you feel down and days when you will feel in a great mood. If you're feeling down, listen to what you need to bring you back up again. Maybe it's a restful evening, a chat with a good friend or exercise. If you're feeling great, use that loving energy to … Continue reading Boost of the Day #130: Giving love vs Self love
Tag: Mental health
12 Days of Xmas Wellbeing: Inspiring stories
Over 12 days in the lead-up to Christmas, I’ll be writing 12 posts all about boosting your wellbeing… On the 11th day of Christmas my true love gave to me… 12 quotes to inspire and live by, 11 song lyrics and movie quotes to boost and motivate, 10 websites for when life gets tough, 9 ways … Continue reading 12 Days of Xmas Wellbeing: Inspiring stories
12 Days of Xmas Wellbeing: Give out love
Over 12 days in the lead-up to Christmas, I’ll be writing 12 posts all about boosting your wellbeing… On the 10th day of Christmas my true love gave to me… 12 quotes to inspire and live by, 11 song lyrics and movie quotes to boost and motivate, 10 websites for when life gets tough, 9 ways … Continue reading 12 Days of Xmas Wellbeing: Give out love
12 Days of Xmas Wellbeing: Stop people pleasing
Over 12 days in the lead-up to Christmas, I’ll be writing 12 posts all about boosting your wellbeing… On the 8th day of Christmas my true love gave to me… 12 quotes to inspire and live by, 11 song lyrics and movie quotes to boost and motivate, 10 websites for when life gets tough, 9 ways … Continue reading 12 Days of Xmas Wellbeing: Stop people pleasing
12 Days of Xmas Wellbeing: Self-love
Over 12 days in the lead-up to Christmas, I’ll be writing 12 posts all about boosting your wellbeing… On the 7th day of Christmas my true love gave to me… 12 quotes to inspire and live by, 11 song lyrics and movie quotes to boost and motivate, 10 websites for when life gets tough, 9 ways … Continue reading 12 Days of Xmas Wellbeing: Self-love
12 Days of Xmas Wellbeing: Treating low mood
Over 12 days in the lead-up to Christmas, I’ll be writing 12 posts all about boosting your wellbeing… On the 5th day of Christmas my true love gave to me… 12 quotes to inspire and live by, 11 song lyrics and movie quotes to boost and motivate, 10 websites for when life gets tough, 9 ways … Continue reading 12 Days of Xmas Wellbeing: Treating low mood
12 Days of Xmas Wellbeing: Ways to de-stress
Over 12 days in the lead-up to Christmas, I’ll be writing 12 posts all about boosting your wellbeing… On the 4th day of Christmas my true love gave to me… 12 quotes to inspire and live by, 11 song lyrics and movie quotes to boost and motivate, 10 websites for when life gets tough… and 9 … Continue reading 12 Days of Xmas Wellbeing: Ways to de-stress
Boost of the Day #121: Elimination Diet
Pretty tricky diet to follow, but the results would make you so much healthier and happier... Far more important than a food diet!
12 Days of Xmas Wellbeing: Websites to support your wellbeing
Over 12 days in the lead-up to Christmas, I’ll be writing 12 posts all about boosting your wellbeing… On the 3rd day of Christmas my true love gave to me… 12 quotes to inspire and live by, 11 song lyrics and movie quotes to boost and motivate… and 10 websites to support your mental wellbeing when … Continue reading 12 Days of Xmas Wellbeing: Websites to support your wellbeing
Addressing common self-esteem issues: Issue #4
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. For the full list, click here. Firstly, let's address the wording 'stupid thing'. The awful thing about low self-esteem is that nobody seems to see how … Continue reading Addressing common self-esteem issues: Issue #4
Boost Esteem 