30 Day Self Esteem Challenge: Day Eight

You can look in the mirror and find a million things wrong with yourself. Or you can look in the mirror and think, 'I feel good, I have my health, and I'm so blessed.' That's the way I choose to look at it. -¬†Isla Fisher Day Eight: Reflect When I first began therapy, my counsellor … Continue reading 30 Day Self Esteem Challenge: Day Eight

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Buzzfeed Post: 11 Things No One Tells Guys With Depression

Read this great article from Buzzfeed here.¬† It's not only brilliant for highlighting the fact that it is very difficult for men who suffer with depression and/or anxiety. They are under pressure to maintain this 'manly' persona that society has made people believe in. They shouldn't show any weakness, or any humanity apparently! We need … Continue reading Buzzfeed Post: 11 Things No One Tells Guys With Depression