Day 9 of 31 Days of Wellbeing... You know I love a good list from a couple of previous days...well time to make another, but with a twist! Today, make your happy playlist. Choose those songs which make you feel good, inspire you or just bring a smile to your face. I like to put … Continue reading 31 Days of Wellbeing: Day 9
Hello Day 7 of 31 Days of making yourself feel good and healthy 🙂 No lists today after the to-do lists and happy lists. Today I ask you to make sure you have time to yourself so you can actually do those things that make you happy. Get your diary out and make sure you … Continue reading 31 Days of Wellbeing: Day 7
I managed to get away at the weekend, from a bustling and stressful city to a peaceful and calming village. All I did was walk two dogs, watch my favourite TV series, chat with positive people and drink wine. If you need a tip to increase your well-being, decrease stress and anxiety and avoid depression, this … Continue reading Booster tip #14: Nature and animals
Over 12 days in the lead-up to Christmas, I’ll be writing 12 posts all about boosting your wellbeing… On the 4th day of Christmas my true love gave to me… 12 quotes to inspire and live by, 11 song lyrics and movie quotes to boost and motivate, 10 websites for when life gets tough… and 9 … Continue reading 12 Days of Xmas Wellbeing: Ways to de-stress
Boost Esteem 