Make time to chill out and relax. Prioritise and leave the rest until tomorrow! Take care of yourself - it's far more important 🙂
12 Days of Xmas Wellbeing: Websites to support your wellbeing
Over 12 days in the lead-up to Christmas, I’ll be writing 12 posts all about boosting your wellbeing… On the 3rd day of Christmas my true love gave to me… 12 quotes to inspire and live by, 11 song lyrics and movie quotes to boost and motivate… and 10 websites to support your mental wellbeing when … Continue reading 12 Days of Xmas Wellbeing: Websites to support your wellbeing
Booster tip #12: Reasons to go for counselling
I decided to ask the Twitter world if they would consider counselling to improve their mental well-being... I was pleasantly surprised to see the response. For me, the idea of counselling was actually quite embarrassing, as it was an admittance that I couldn't deal with the problem by myself. It would be interesting to see … Continue reading Booster tip #12: Reasons to go for counselling
Boost of the Day #119: No rush, no stress
Stop stressing and let life take its natural course. Seize the day, but don't force things to happen if it doesn't feel right. Grab life by the balls but take your time to reflect and learn. Have a fab weekend xxx
12 Days of Xmas Wellbeing: Uplifting Songs and Movies
Over 12 days in the lead-up to Christmas, I’ll be writing 12 posts all about boosting your wellbeing… On the 2nd day of Christmas my true love gave to me… 12 quotes to inspire and live by... and 11 song lyrics and movie quotes to boost and motivate!
Boost of the Day #118: Rebel Wilson
Well done to Rebel Wilson for winning Cosmopolitan's Ultimate Woman of the Year! Great to see this go to a woman who knows that inner beauty is worth 100 times more than appearances.
Boost of the Day #117: Don’t change who you are
You can't run away from who you are forever -Â embrace everything you are and be proud.
12 Days of Xmas Wellbeing: Quotes to inspire and live by
Over 12 days in the lead-up to Christmas, I'll be writing 12 posts all about boosting your wellbeing... On the 1st day of Christmas my true love gave to me... 12 quotes to inspire and live by!
Boost of the Day #116: Change your reflection
Make sure you look at yourself as a whole person when you look at your reflection. Normally, we look immediately for our imperfections when we look at a mirror. Instead, take a step back and look at your complete self. Focus on the good, and accept the flaws. Your flaws do not define you, they are part … Continue reading Boost of the Day #116: Change your reflection
Hospital
An honest (and brave!) insight into time spent on a psychiatric ward, thanks for sharing this x
Boost Esteem 