Day 3 of 31 Days of Wellbeing... This will be a brief one as it is one of those rushed mornings when it feels like time is going at 3 x the usual pace! It is a Saturday and some of you may be busy like me all day today and not have time for … Continue reading 31 Days of Wellbeing: Day 3
Day 2 of 31 Days of Wellbeing is here...let's continue to focus on feeling good about ourselves for at least one moment today. I feel this is an appropriate time to suggest this activity because in the UK we are facing SNOWMAGGEDON! Therefore any of our UK readers may not be feeling like getting out … Continue reading 31 Days of Wellbeing: Day 2
Here we go...let's dedicate this month to our own good mental health and happiness through 31 Days of Wellbeing. Your activity for Day 1 is very simple...yet also could be a challenge, particularly if you are in the midst of a snowstorm like we are in the UK at the moment. Day 1: Get outside … Continue reading 31 Days of Wellbeing: Day 1
I don't know how everyone else is feeling, but to me, it seems like a stressful time. We need to focus on our wellbeing during stressful times, therefore I am dedicating 31 days to wellbeing and setting one activity per day to alleviate stress and bring a little happiness into each day. Some is physical, … Continue reading 31 Days of Wellbeing
For those of you who don't know, I have recently launched a sister site called Boost Health, which aims more to boost the physical well-being of others. I will be sharing some of its ideas and tips on here because I am a strong believer (from my experience) that a positive physical well-being boosts self … Continue reading Weekly Fitness Boost #1: Different moves for a toned stomach
Boost Esteem 