You do not need to do anything particularly grand to change the world for the better. Small gestures - bringing a little kindness, generosity, helpfulness and happiness to others will shake lives and the world more than anything materialistic. Don't think you are not meaningful to the world because you're quietly doing good and not … Continue reading Boost of the Day #158: 1 pearl of Ghandi wisdom
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Boost of the Day #157: Celebrate others
We do not celebrate each other's success enough. At work and in life generally, if somebody does something good, don't keep quiet - shout out about it! It will raise their spirits, and your own!
Boost of the Day #156: Happy Valentine’s
Want to look gorgeous this Valentine's Day for your bae or more importantly yourself? By all means, put in some physical effort. Blow dry your hair, put on your favourite outfit and use make-up to your advantage... But what will make you look most gorgeous? Happiness. Whether that's from spending this morning doing your favourite … Continue reading Boost of the Day #156: Happy Valentine’s
Boost of the Day #155: Tomorrow’s sunshine
Bad days, bad weeks, even a particularly rough year can happen. These times can really test you and can affect your mood for longer than necessary. As soon as possible, you need to start appreciating life again and everything it has to offer you. Get out the house, talk to people, exercise, eat well and … Continue reading Boost of the Day #155: Tomorrow’s sunshine
Addressing common self-esteem issues: Issue #9
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. For the full list, click here. When you don't have a high opinion of yourself, it becomes very challenging to believe that others like you. Even … Continue reading Addressing common self-esteem issues: Issue #9
Boost of the Day #154: Stop worrying
How can we stop worrying??? This quote sums up how pointless it is, yet it is so hard to stop once it becomes a habit. I am still a frequent worrier, but the below things have definitely helped me to cut it down: Working out - you have no time or energy to worry when … Continue reading Boost of the Day #154: Stop worrying
Boost of the Day #153: Monday affirmations
Monday motivation for you today... A few things to note: Work hard. Yes, but not too much that you work more than you play 😉 Talk less. Yes, listen listen listen to others properly rather than planning your next response. Learn from your mistakes. And don't spend time beating yourself up for them. Build people up. Make … Continue reading Boost of the Day #153: Monday affirmations
Booster tip #14: Nature and animals
I managed to get away at the weekend, from a bustling and stressful city to a peaceful and calming village. All I did was walk two dogs, watch my favourite TV series, chat with positive people and drink wine. If you need a tip to increase your well-being, decrease stress and anxiety and avoid depression, this … Continue reading Booster tip #14: Nature and animals
Boost of the Day #152: Be who you were meant to be
Rather than spending your time and effort trying to be something different...trying to be something that goes against your true self, work on un-become everything that isn't really you. Stop pretending to like that style of music because your friends do, stop going to the gym if you hate it (and find something physical you DO enjoy!), … Continue reading Boost of the Day #152: Be who you were meant to be
Boost of the Day #151: Meaning of life
Today, try to just breathe. Stop the rush. Embrace the real meaning of life.
Boost Esteem 