Let's go into the weekend loving the way we are, flaws and all. You are good enough, you deserve a good life. Never forget that! Happy Friday xx
If you let people walk all over you, you are teaching them a lesson. That they can walk all over you and get away with it. So they will learn from this lesson, and do it again. What's the alternative? When somebody does something which makes you unhappy, tell them this is not welcome and not … Continue reading Boost of the Day #161: Teach others what you deserve
You do not need to do anything particularly grand to change the world for the better. Small gestures - bringing a little kindness, generosity, helpfulness and happiness to others will shake lives and the world more than anything materialistic. Don't think you are not meaningful to the world because you're quietly doing good and not … Continue reading Boost of the Day #158: 1 pearl of Ghandi wisdom
Want to look gorgeous this Valentine's Day for your bae or more importantly yourself? By all means, put in some physical effort. Blow dry your hair, put on your favourite outfit and use make-up to your advantage... But what will make you look most gorgeous? Happiness. Whether that's from spending this morning doing your favourite … Continue reading Boost of the Day #156: Happy Valentine’s
Rather than spending your time and effort trying to be something different...trying to be something that goes against your true self, work on un-become everything that isn't really you. Stop pretending to like that style of music because your friends do, stop going to the gym if you hate it (and find something physical you DO enjoy!), … Continue reading Boost of the Day #152: Be who you were meant to be
Often you will have a bad day and have a partner, family member or friend back home that you can talk to and then feel better about your problems. However, there will be times when you're feeling low and nobody will be there to lift your spirits. In these moments, you need to be able to … Continue reading Boost of the Day #149: Finding a sanctuary
As women we cannot help compare ourselves to others. When I'm at work, at the pub, at yoga... comparison can hit you anywhere. It is such a destructive habit - as well as lowering your self-esteem and happiness, it gives the world another sheep. Another person losing their uniqueness and following what society thinks is … Continue reading Boost of the Day #148: Your gift to the world
We all look silly sometimes, we all make mistakes, we are all foolish at times. This makes a person human, makes them real. Don't shy away from these moment - smile, laugh or breathe it off and move on. This gives you the power, gives you control over your life rather than letting it control you.
Lovely article from Buzzfeed about this - click here.
Career, relationship and financial success are not measures of your worth. The good you bring to the world, through acts of kindness, friendship and love - they define your worth. Second day back at work is a tricky one - take care of yourself and focus on doing good for you and for others.