31 Days of Wellbeing

I don't know how everyone else is feeling, but to me, it seems like a stressful time. We need to focus on our wellbeing during stressful times, therefore I am dedicating 31 days to wellbeing and setting one activity per day to alleviate stress and bring a little happiness into each day. Some is physical, … Continue reading 31 Days of Wellbeing

Five self care tips for the working week

Don't underestimate the importance of taking care of yourself. I read a quote on Positivity Blog: “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer You can only truly begin to offer to others once … Continue reading Five self care tips for the working week