31 Days of Wellbeing: Day 2

Day 2 of 31 Days of Wellbeing is here...let's continue to focus on feeling good about ourselves for at least one moment today. I feel this is an appropriate time to suggest this activity because in the UK we are facing SNOWMAGGEDON! Therefore any of our UK readers may not be feeling like getting out … Continue reading 31 Days of Wellbeing: Day 2

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31 Days of Wellbeing: Day 1

Here we go...let's dedicate this month to our own good mental health and happiness through 31 Days of Wellbeing. Your activity for Day 1 is very simple...yet also could be a challenge, particularly if you are in the midst of a snowstorm like we are in the UK at the moment. Day 1: Get outside … Continue reading 31 Days of Wellbeing: Day 1