Day 2 of 31 Days of Wellbeing is here...let's continue to focus on feeling good about ourselves for at least one moment today. I feel this is an appropriate time to suggest this activity because in the UK we are facing SNOWMAGGEDON! Therefore any of our UK readers may not be feeling like getting out … Continue reading 31 Days of Wellbeing: Day 2
Here we go...let's dedicate this month to our own good mental health and happiness through 31 Days of Wellbeing. Your activity for Day 1 is very simple...yet also could be a challenge, particularly if you are in the midst of a snowstorm like we are in the UK at the moment. Day 1: Get outside … Continue reading 31 Days of Wellbeing: Day 1
Increasing self-esteem is about putting yourself out there and challenging yourself. A vicious circle will begin if you hide away from situations that challenge your mind, emotions and body. It is important to snap out of this circle and try something outside of your comfort zone. Read this article from Boost Health about how trying … Continue reading Weekly Fitness Boost #4: Something new…
Wise song title from Mr Springsteen! Running is an exercise I believe everybody and anybody can do. I hear many people say they can’t run but I think what they really mean is that they won’t run. We are all born with the ability to run (after learning how to crawl and walk of course!)… Yes, … Continue reading Weekly Fitness Boost #2: Born to run? Hell yes!
I think it's only right that my first post tells the story about my self-esteem so here we go... The past few months have been full of ups and downs. I started a new job in September 2014, after spending £9,000 and studying for a year to change to my 'dream' career. In October, I … Continue reading My story