30 Day Self-Esteem Challenge: Day Two

I finally realized that being grateful to my body was key to giving more love to myself. Oprah Winfrey Day Two: Thank Today you might not be able to LOVE your body, but can we all be grateful for what our body does for us, how it works to serve us every second of every … Continue reading 30 Day Self-Esteem Challenge: Day Two

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31 Days of Wellbeing: Day 15

Day 15 of 31 Days of Wellbeing... This is probably the hardest mental activity to do so far. We are often told to make a list of our strengths as part of a wellbeing challenge, but in Fearne Cotton's 'Happy: Journal' book, I was asked to do something completely opposite, which was scary but actually … Continue reading 31 Days of Wellbeing: Day 15