Day 15 of 31 Days of Wellbeing... This is probably the hardest mental activity to do so far. We are often told to make a list of our strengths as part of a wellbeing challenge, but in Fearne Cotton's 'Happy: Journal' book, I was asked to do something completely opposite, which was scary but actually … Continue reading 31 Days of Wellbeing: Day 15
Make sure you show off your mind, heart and soul this weekend...
Always striving to look beautiful? Make this year the one when you work on increasing your self esteem and loving yourself more than ever. That's when real beauty shines...
Well done to Rebel Wilson for winning Cosmopolitan's Ultimate Woman of the Year! Great to see this go to a woman who knows that inner beauty is worth 100 times more than appearances.
Make sure you look at yourself as a whole person when you look at your reflection. Normally, we look immediately for our imperfections when we look at a mirror. Instead, take a step back and look at your complete self. Focus on the good, and accept the flaws. Your flaws do not define you, they are part … Continue reading Boost of the Day #116: Change your reflection
Yes, we have flaws. But remember they are not stopping the beauty, they are a huge part of it 🙂
I wish we would all take note of the above message. I'm all for making yourself look good on the outside because that shows you're taking care of yourself. You deserve to spend time making yourself look your best. Focusing on inner beauty certainly doesn't mean rolling around in your sweats and greasy hair every … Continue reading Boost of the Day #96: Defining beauty
Another great article from Buzzfeed here: Click here for the article. Main points I took from this: Worrying about weight, body tone, skin problems, baldness and so on is not just an issue for women. Men go through just the same problems. The images of men in the media are powerful and can really affect … Continue reading Men and body image
Comparison is our worst enemy. Instead of looking at others and wishing you were more like them, work on becoming the best version of you possible. Make your body fitter and healthier instead of wasting time wishing your body was something it can never be...someone else's.
Perfection is a disease of a nation. We overlay our faces with tons of make-up. We get botoxs and even starve ourselves to become that perfect size. We try to fix something but you can't fix what you can't see. It's the soul that needs the surgery. It's time that we take a stand. How … Continue reading Boost of the Day #67: Perfectionism, by Julia Roberts