I went for a run tonight as I am training for a 10k race in a couple of weeks, and I beat my personal 5k record. What a great feeling when you beat yourself! If you struggle with self-esteem, I would highly recommend that you set yourself a fitness goal, one that is a challenge … Continue reading Self-Esteem Boost: Goals
Don't be too worried about feeling a little fear in your heart. Bravery means taking a step when you're afraid sometimes, and bravery can take you some pretty amazing places.
Don't define yourself by the past. Today defines you - so take this opportunity to start again.
Love yourself and you will teach others to do exactly the same. Teach others to treat you with respect and love by showering yourself with care and affection. If you do not learn to love yourself, how can you expect others to? I created this website because I understand how important self love is to happiness! … Continue reading Boost of the Day #173: Show them how to love you
I woke up this morning and felt in a pretty low mood. No big, obvious reason - just being on my 'time of the month', my lower back ached, the weather was miserable and I had eaten far too many calories on Easter Sunday! I generally felt 'meh'. A couple of hours on, I feel … Continue reading Booster Tip #16: Run
I love it when a Pixar or Disney film has strong, uplifting messages behind it. Brave is one of those films and this quote is a brilliant reminder that we are the managers of our own life. No, you cannot control everything that will happen to you, but you can choose how you react and deal with … Continue reading Boost of the Day #171: Brave
We worry too much about things that will have little importance in one year from now, one week, one day, even one hour. Consider what is important to you. If anything else is making you feel stressed, it's time to take back control mentally and let go of the little problems in life. Save your … Continue reading Boost of the Day #170: THIS is what is important.
You can deal with and conquer anything. Believe in yourself, work on improving yourself, work on increasing your self love and happiness. You are good enough and strong enough to deal with any problem.
People most appreciate being treated well, with honesty and respect. This is how you build solid, meaningful relationships. This is what makes you as a person.
It's Friday! Have you managed to make it through the week unscathed? No worries, no stress, no mistakes, no problems? If so, that is amazing and rare so well done! If you've found life difficult at times this week, pick yourself up and look at these moments as just bumps along the road. Life will … Continue reading Boost of the Day #167: Do not fear the falls