How can I say ‘no’ without feeling guilty?

If you have a hard time saying 'no' to people, it can end up having a real impact on your self-esteem. I've been feeling this a lot recently - since I met my other half, life has become incredibly busy. Now I not only have my own friends, family and hobbies to fit into the … Continue reading How can I say ‘no’ without feeling guilty?

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Boost of the Day #150: Letting go

Anger, guilt, resentment...any of those negative feelings...they will eat away at you. Yes, that's right...YOU! It will negatively affect your life more than the person who made you have the feeling in the first place. So let go... or be dragged.