Love this quote from the really inspiring Davina McCall's new book 'Lessons I've Learned' - making me very tempted to buy the whole book and she clearly has a lot of wisdom to share! Setting yourself overly high standards is one thing that can be destructive to your wellbeing, expecting other people in your life … Continue reading Boost of the Day
Tag: flaws
Booster tip #4: Self reflection
Self reflection is tough. Sitting down and thinking about yourself, your real needs, your flaws, your strengths, your heart's desires is hard work. But as the quote says, taking the time to discover and wrestle with your demons will enable you to accept yourself and boost your self esteem. It was an interesting moment when I … Continue reading Booster tip #4: Self reflection
Boost of the day #12
Another one that's so easy to fall victim to, many of us have such high standards of ourselves that we expect constant perfection. Perfect hair, perfect skin, perfect body, perfect performance at work...I'm sure we can all relate to one of these, sometimes all of them! Imagine if you actually met someone who had the … Continue reading Boost of the day #12
Boost Esteem 