Love this quote from the really inspiring Davina McCall's new book 'Lessons I've Learned' - making me very tempted to buy the whole book and she clearly has a lot of wisdom to share! Setting yourself overly high standards is one thing that can be destructive to your wellbeing, expecting other people in your life … Continue reading Boost of the Day
Maybe this will sound too simple an idea for some, but I'm telling you it's been working for me. I feel like I have made real progress of late boosting my self-esteem, just by deciding to stop being horrible to myself. No more belittling myself when I make a mistake, no more slagging off my … Continue reading Boost of the day #41: Approval over criticism
I can't believe it's my 40th boost of the day! To be honest, I was worried I would run out of inspiring quotes long before now, but happily I have found another good one. Your self-esteem will get a great boost if you continue to work on making yourself the very best version of 'you' … Continue reading Boost of the day #40: Stop criticizing!